Gil Cnops 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 152 |
October 03, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 28 | 165 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | 163 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 29 | 161 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 28 | 162 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 | 168 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 32 | 175 |
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Workout Graph
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