Gil Cnops v2000m/3:00r...4 row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
162
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 31:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 104 |
October 20, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 35 | 162 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 35 | 108 | |
| r: 3:00 | 462m | ||||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 34 | 176 | |
| r: 3:00 | 159m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 34 | 185 | |
| r: 3:00 | 221m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 37 | 181 | |
| r: 3:00 | 541m | ||||||
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.