Gil Cnops 1215m row
1,215m
Meters
8:28.3
Time
3:29.1
Pace
80
Calories
144
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 100 |
October 22, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 1,215m | 3:29.1 | 38 | 431 | 36 | 144 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 36 | 120 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 36 | 175 |
| 1:32.5 | 1,200m | 1:55.6 | 226 | 1079 | 37 | 137 |
| 0:05.2 | 1,215m | 2:53.3 | 67 | 531 | 0 | 129 |
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