Gil Cnops 15:21 row
3,766m
Meters
15:21.0
Time
2:02.2
Pace
245
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 129 |
October 24, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,766m | 2:02.2 | 191 | 958 | 30 | 174 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 31 | 173 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 159 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | 182 |
| 15:21.0 | 87m | 2:00.6 | 199 | 985 | 30 | 183 |
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Workout Graph
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