Gil Cnops v1:00/1:00r...7 row
4,247m
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
135
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 39 |
| Stroke Count | 608 |
| Drag Factor | 98 |
November 10, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247m | 1:53.0 | 242 | 1134 | 39 | 135 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 140 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 41 | 124 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 38 | 116 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 37 | 114 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 37 | 181 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 140 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | 135 | |
| r: 1:00 | 124m | ||||||
| r951m |
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Workout Graph
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