Gil Cnops v1:00/1:00r...2 row
811m
Meters
3:00.0
Time
1:50.9
Pace
65
Calories
116
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 993m |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 37 |
| Stroke Count | 106 |
| Drag Factor | 138 |
November 21, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 37 | 116 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 41 | 124 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 109 | |
| r: 1:00 | 0m | ||||||
| r182m |
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Workout Graph
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