Gil Cnops 20:36 row
5,022m
Meters
20:36.7
Time
2:03.1
Pace
324
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 154 |
November 27, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,022m | 2:03.1 | 187 | 945 | 30 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 |
| 20:36.7 | 160m | 1:54.6 | 232 | 1098 | 31 |
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Workout Graph
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