Gil Cnops 30:12 BikeErg
15,137m
Meters
30:12.4
Time
1:59.7
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 68 |
| Revolution Count | 2102 |
| Power/kg | 2.27 |
| Drag Factor | 127 |
December 08, 2024 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.4 | 15,137m | 1:59.7 | 204 | 1001 | 68 |
| 5:00.0 | 2,371m | 2:06.5 | 173 | 894 | 66 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 71 |
| 15:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 71 |
| 20:00.0 | 2,485m | 2:00.7 | 199 | 984 | 69 |
| 25:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 70 |
| 30:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 71 |
| 30:12.4 | 95m | 2:10.5 | 157 | 841 | 63 |
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Workout Graph
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