Gil Cnops 5:58 row
1,353m
Meters
5:58.5
Time
2:12.4
Pace
81
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 147 |
December 12, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,353m | 2:12.4 | 151 | 818 | 23 | 138 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 158 |
| 5:58.5 | 193m | 2:31.5 | 101 | 646 | 21 | 118 |
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Workout Graph
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