Gil Cnops v1:00/3:00r...6 row
1,739m
Meters
6:00.0
Time
1:43.5
Pace
137
Calories
141
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 149 |
December 12, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 34 | 141 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 114 | |
| r: 3:00 | 596m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 3:00 | 622m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 142 | |
| r: 3:00 | 651m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 165 | |
| r: 3:00 | 571m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 149 | |
| r: 3:00 | 529m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 126 | |
| r: 3:00 | 39m | ||||||
| r3,008m |
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