Gil Cnops 3019m row
3,019m
Meters
13:54.3
Time
2:18.1
Pace
180
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 147 |
December 15, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,019m | 2:18.1 | 133 | 756 | 22 | 158 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 156 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 29 | 162 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 25 | 156 |
| 0:06.5 | 3,019m | 2:51.0 | 70 | 540 | 9 | 158 |
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Workout Graph
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