Gil Cnops v5:00/r...9 row
6,698m
Meters
29:00.0
Time
2:09.8
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,698m |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 131 |
December 18, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,698m | 2:09.8 | 160 | 849 | 24 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | |
| r0m |
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Workout Graph
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