Gil Cnops v2000m/3:00r...4 row
5,000
Meters
19:55.0
Time
1:59.5
Pace
333
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 31:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 170 |
March 10, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 31 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 31 | |
| r: 3:00 | 345 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 30 | |
| r: 3:00 | 147 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | |
| r: 3:00 | 483 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | |
| r: 3:00 | 338 | |||||
| r1,313 |
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Workout Graph
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