Alistair Menzies 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 116 |
June 15, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 740 | 289 | 20 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 726 | 58 | 20 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 707 | 58 | 19 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 21 |
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Workout Graph
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