Alistair Menzies 10x500m/1:00r row
5,000
Meters
21:02.9
Time
2:06.2
Pace
310
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 31:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 117 |
June 20, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 883 | 23 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r146 |
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Workout Graph
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