Alistair Menzies 2:21 row
521
Meters
2:21.2
Time
2:15.5
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 130 |
August 26, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.2 | 521 | 2:15.5 | 141 | 764 | 30 | 20 |
| 2:21.2 | 521 | 2:15.5 | 141 | 764 | 30 | 20 |
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