Alistair Menzies 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 124 |
August 26, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 835 | 303 | 21 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.