Alistair Menzies v500m/2:00r...2 row
1,057
Meters
4:36.1
Time
2:10.6
Pace
30
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 8:36.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 125 |
August 28, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,057 | 2:10.6 | 157 | 391 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | |
| r: 2:00 | 11 | |||||
| 2:26.0 | 558 | 2:10.8 | 156 | 739 | 21 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.