Alistair Menzies 4:10 row
744
Meters
4:10.9
Time
2:48.6
Pace
38
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 125 |
August 28, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.9 | 744 | 2:48.6 | 73 | 545 | 38 | 15 |
| 4:10.9 | 745 | 2:48.3 | 73 | 545 | 38 | 15 |
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Workout Graph
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