Alistair Menzies v4:00/2:00r...5 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
August 31, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 867 | 21 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 21 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 22 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 22 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 | |
| r: 2:00 | 343 | |||||
| r1,662 |
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Workout Graph
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