Alistair Menzies 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 128 |
September 04, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 848 | 305 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 22 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 |
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Workout Graph
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