Alistair Menzies 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 229 |
September 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 845 | 60 | 20 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 22 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 20 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 19 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 20 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 20 |
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Workout Graph
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