Alistair Menzies 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 128 |
September 14, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 743 | 287 | 19 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 19 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 18 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 19 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 20 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 20 |
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Workout Graph
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