Alistair Menzies 10000m row
10,000
Meters
45:02.8
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 130 |
September 20, 2026 17:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,000 | 2:15.1 | 142 | 787 | 591 | 21 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 813 | 120 | 21 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 801 | 119 | 22 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 769 | 117 | 22 |
| 9:07.7 | 8,000 | 2:16.9 | 136 | 769 | 117 | 22 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 118 | 22 |
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Workout Graph
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