Alistair Menzies v6:00/1:00r...6 row
4,957
Meters
21:00.0
Time
2:07.0
Pace
307
Calories
147
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
September 23, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,957 | 2:07.0 | 170 | 877 | 21 | 147 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 21 | 148 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 21 | 152 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 21 | 150 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 137 | |
| r: 1:00 | 18 | ||||||
| r94 |
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Workout Graph
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