Alistair Menzies 2:30 row
519
Meters
2:30.1
Time
2:24.6
Pace
29
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 131 |
September 23, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 519 | 2:24.6 | 116 | 695 | 29 | 16 | 133 |
| 2:30.1 | 519 | 2:24.6 | 116 | 695 | 29 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.