Alistair Menzies 10000m row
10,000
Meters
48:51.9
Time
2:26.5
Pace
555
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 849 |
| Drag Factor | 130 |
September 24, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.9 | 10,000 | 2:26.5 | 111 | 681 | 555 | 17 | 121 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 729 | 114 | 18 | 123 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 112 | 17 | 120 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 681 | 111 | 18 | 120 |
| 9:50.4 | 8,000 | 2:27.6 | 109 | 670 | 110 | 18 | 123 |
| 10:13.1 | 10,000 | 2:33.2 | 97 | 634 | 108 | 17 | 119 |
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Workout Graph
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