Alistair Menzies 10x500m/1:00r row
5,000
Meters
20:42.2
Time
2:04.2
Pace
317
Calories
146
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 30:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 126 |
September 29, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 918 | 20 | 146 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 20 | 134 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 20 | 140 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | 144 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 20 | 148 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | 149 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 20 | 150 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 20 | 150 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 21 | 153 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 21 | 153 |
| r165 |
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Workout Graph
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