Alistair Menzies 10000m row
10,000
Meters
49:06.9
Time
2:27.3
Pace
551
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 126 |
September 30, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.9 | 10,000 | 2:27.3 | 109 | 673 | 551 | 17 | 118 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 698 | 112 | 17 | 119 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 671 | 110 | 17 | 118 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 671 | 110 | 18 | 119 |
| 9:53.6 | 8,000 | 2:28.4 | 107 | 667 | 110 | 18 | 118 |
| 9:55.9 | 10,000 | 2:28.9 | 106 | 658 | 109 | 18 | 120 |
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Workout Graph
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