Alistair Menzies 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 670 | 335 | 16 | 119 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 17 | 120 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 16 | 118 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 17 | 119 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 16 | 121 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 18 | 119 |
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Workout Graph
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