Alistair Menzies 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
309
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 131 |
October 14, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 871 | 309 | 21 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 20 | 131 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 21 | 140 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 145 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 | 151 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 22 | 154 |
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Workout Graph
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