Alistair Menzies 10000m row
10,000
Meters
48:48.8
Time
2:26.4
Pace
554
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 132 |
October 16, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.8 | 10,000 | 2:26.4 | 111 | 680 | 554 | 17 | 118 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 726 | 114 | 18 | 120 |
| 9:47.4 | 4,000 | 2:26.8 | 111 | 680 | 111 | 17 | 112 |
| 9:41.5 | 6,000 | 2:25.3 | 114 | 687 | 111 | 18 | 120 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 658 | 109 | 18 | 120 |
| 9:59.6 | 10,000 | 2:29.9 | 104 | 654 | 109 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.