Alistair Menzies 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 164 |
January 25, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 24 | 151 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 142 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 149 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 152 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 153 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 159 |
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Workout Graph
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