Alistair Menzies v2:30/0:30r...10 row
5,796m
Meters
25:00.0
Time
2:09.3
Pace
355
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 150 |
January 27, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,796m | 2:09.3 | 162 | 855 | 23 | 138 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 21 | 125 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | 132 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | 137 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 139 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | 140 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | 140 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | 141 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | 143 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | 148 | |
| r: 0:30 | 18m | ||||||
| r117m |
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Workout Graph
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