Alistair Menzies v5:00/2:00r...5 row
5,034m
Meters
21:00.0
Time
2:05.1
Pace
318
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 147 |
January 29, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,034m | 2:05.1 | 179 | 914 | 24 | 145 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 141 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 143 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 145 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 152 | |
| r: 2:00 | 15m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.