Alistair Menzies v10c/1:00r...6 row
3,160m
Meters
12:51.6
Time
2:02.0
Pace
210
Calories
137
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 18:51.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 151 |
January 30, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.6 | 3,160m | 2:02.0 | 192 | 961 | 24 | 137 | |
| 0:36.0 | 149m | 2:00.8 | 199 | 983 | 25 | 114 | |
| r: 1:00 | 19m | ||||||
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 25 | 128 | |
| r: 1:00 | 21m | ||||||
| 1:46.3 | 443m | 1:59.9 | 203 | 997 | 25 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:24.5 | 597m | 2:01.0 | 197 | 979 | 24 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:07.6 | 760m | 2:03.4 | 186 | 940 | 23 | 148 | |
| r: 1:00 | 16m | ||||||
| 3:47.3 | 918m | 2:03.8 | 184 | 934 | 24 | 151 | |
| r: 1:00 | 23m | ||||||
| r113m |
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Workout Graph
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