Alistair Menzies 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 150 |
February 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 24 | 148 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 141 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 144 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 24 | 151 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 | 151 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 25 | 156 |
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Workout Graph
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