Alistair Menzies v1:00/1:00r...6 row
5,077m
Meters
21:00.0
Time
2:04.0
Pace
324
Calories
139
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 149 |
February 02, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,077m | 2:04.0 | 183 | 930 | 23 | 139 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 113 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 132 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 143 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 148 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 148 | |
| r: 1:00 | 6m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 150 | |
| r: 1:00 | 13m | ||||||
| r84m |
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Workout Graph
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