Alistair Menzies v500m/2:00r...5 row
2,500m
Meters
9:58.2
Time
1:59.6
Pace
164
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 19:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 148 |
February 04, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 303m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 274m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 66m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 2:00 | 217m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 367m | |||||
| r1,227m |
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Workout Graph
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