Alistair Menzies v25c/1:00r...8 row
2,929m
Meters
11:37.5
Time
1:59.0
Pace
200
Calories
142
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 19:37.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 142 |
February 10, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 2,929m | 1:59.0 | 207 | 1013 | 23 | 142 | |
| 1:28.0 | 368m | 1:59.5 | 205 | 1004 | 25 | 131 | |
| r: 1:00 | 92m | ||||||
| 1:28.6 | 369m | 2:00.0 | 202 | 996 | 24 | 137 | |
| r: 1:00 | 95m | ||||||
| 1:27.1 | 366m | 1:58.9 | 208 | 1015 | 23 | 142 | |
| r: 1:00 | 44m | ||||||
| 1:26.8 | 365m | 1:58.9 | 208 | 1016 | 24 | 143 | |
| r: 1:00 | 44m | ||||||
| 1:27.3 | 366m | 1:59.2 | 206 | 1010 | 23 | 145 | |
| r: 1:00 | 80m | ||||||
| 1:26.6 | 365m | 1:58.6 | 210 | 1021 | 24 | 148 | |
| r: 1:00 | 91m | ||||||
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 24 | 148 | |
| r: 1:00 | 61m | ||||||
| 1:26.3 | 364m | 1:58.5 | 210 | 1023 | 24 | 146 | |
| r: 1:00 | 161m | ||||||
| r668m |
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Workout Graph
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