Alistair Menzies v750m/2:00r...5 row
3,750m
Meters
15:08.1
Time
2:01.0
Pace
245
Calories
148
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 25:08.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 144 |
February 11, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,750m | 2:01.0 | 197 | 978 | 24 | 148 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 25 | 141 | |
| r: 2:00 | 295m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 24 | 147 | |
| r: 2:00 | 292m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 24 | 150 | |
| r: 2:00 | 292m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | 152 | |
| r: 2:00 | 263m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 24 | 153 | |
| r: 2:00 | 303m | ||||||
| r1,445m |
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Workout Graph
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