Alistair Menzies 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 143 |
February 17, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 22 | 133 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | 126 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 23 | 132 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 132 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 133 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 | 142 |
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Workout Graph
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