Alistair Menzies v1:00/2:00r...3 row
1,138m
Meters
4:56.6
Time
2:10.3
Pace
44
Calories
121
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 10:56.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 141 |
February 23, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,138m | 2:10.3 | 158 | 844 | 22 | 121 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 111 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 127 | |
| r: 2:00 | 16m | ||||||
| 1:56.6 | 425m | 2:17.1 | 136 | 766 | 21 | 127 | |
| r: 2:00 | 0m | ||||||
| r37m |
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Workout Graph
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