Alistair Menzies v500m/1:00r...6 row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
193
Calories
139
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 18:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 141 |
February 25, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 24 | 139 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 132 | |
| r: 1:00 | 166m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 134 | |
| r: 1:00 | 178m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 139 | |
| r: 1:00 | 133m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 140 | |
| r: 1:00 | 100m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 24 | 140 | |
| r: 1:00 | 151m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 149 | |
| r: 1:00 | 172m | ||||||
| r900m |
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Workout Graph
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