Alistair Menzies 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 144 |
February 27, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 22 | 129 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 128 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 128 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 130 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 131 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 131 |
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Workout Graph
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