Alistair Menzies v1000m/1:00r...5 row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 25:34.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 143 |
February 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| r: 1:00 | 17m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 49m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 35m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 82m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | |
| r: 1:00 | 121m | |||||
| r304m |
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Workout Graph
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