Alistair Menzies 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 143 |
March 05, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 836 | 418 | 22 | 129 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 22 | 125 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 22 | 128 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 | 130 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 | 132 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 23 | 134 |
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Workout Graph
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