Alistair Menzies 10x500m/1:00r row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
322
Calories
140
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:18.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 143 |
March 06, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 24 | 140 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 129 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 132 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 136 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 140 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 140 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 141 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 143 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 143 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 149 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 153 |
| r149m |
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Workout Graph
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