Alistair Menzies 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 139 |
March 09, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 21 | 126 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 128 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 129 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 126 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 127 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.