Alistair Menzies 4x1000m/1:00r row
4,000m
Meters
17:47.9
Time
2:13.4
Pace
237
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 149 |
December 03, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| r48m |
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Workout Graph
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